Gut health is the current buzzword in the diet world. Without the gut, your body wouldn’t be able to extract nutrients from food and absorb energy.
Diet and gut health are very closely linked and good gut health means having a healthy microbiome, as these promote good bacteria and destroy growth of damaging bacteria.
With such an important role to play in the functioning of your body, ensuring your gut functions normally should be of top priority. Not only can it help with your diet, but it can help with your overall wellbeing and health.
Here are 5 proven ways to improve your gut health.
1. Lower stress
Having high levels of stress is hard on your whole body, including your gut. It is a catch 22 situation, the more you are stressed, the less you can sleep, and you guessed it, lack of sleep can cause bad gut health. One of the results of bad gut health, inability to sleep.
Some ways to lower stress may include meditation, yoga, and making 7-8 hours sleep a priority.
2. Eat slowly
Chewing your food slowly and thoroughly is a simple and easy way to improve gut health. Eating slowly can help promote full digestion and better absorption of nutrients. This may help you reduce digestive discomfort and maintain a healthy gut.
Water helps all bodily functions to work properly, including your gut as it helps to remove waste from the body, which is an important part of the digestive process. Drinking plenty of water has been shown to have a beneficial effect on the mucosal lining of the intestines, as well as on the balance of good bacteria in the gut.
Adding a prebiotic or probiotic supplement to your diet is a great way to improve your gut health. Prebiotics provide “food” to promote the growth of beneficial bacteria in the gut, while probiotics are live good bacteria. There are a lot of products on the market and not all probiotic supplements are high quality or will actually provide benefit as the good bacteria just gets killed off by stomach acid. It’s best to consult an expert when choosing a probiotic or prebiotic supplement to ensure you get the most benefit.
5 . Fermented foods
Fermented foods such as kimchi, sauerkraut, yogurt, miso, and kefir are great dietary sources of probiotics. While the quality of these foods may vary, their benefits on the gut microbiome are proven and well studied to increase gut-friendly bacteria.