For many, the image of weightlifting conjures up images of male bodybuilders with muscles bulging at every angle. It can be daunting for women to start lifting weights, but it has huge benefits to your health and wellbeing. Here we list 6 reasons why women should lift weights.
1. Lose Body Fat
Weight training builds muscle and as your muscle mass increases so does your metabolism. This means that the higher your metabolism, the more calories you will burn throughout the day. Studies have found that for each pound of muscle you gain, you burn 35 to 50 more calories per day.
2. Gain Strength Without Bulking
Building muscle doesn’t mean bulk. This is one of the most common misconceptions that women have when it comes to weight lifting, women have 10-30times less testosterone than men so it is much harder (near impossible) to gain and bulk to the size of men, from strength training alone. Instead, women develop muscle definition, tone, and strength without size.
3. Decrease Risk of Osteoporosis
Weight training not only strengthens muscles, but it also strengthens your bones. Weight training increases bone density, which reduces the risk of fractures and broken bones. Research has also shown that weight training can increase spinal bone density to create a strong and healthy spine. For women, especially as they get older and oestrogen levels lower, there is an increased risk of osteoporosis, so weight training can help to prevent this.
4. Reduce Risk of Injury
Weight training can also increase the strength in your connective tissues and joints. By improving joints, ligaments, and tendons you can prevent injury and can even relieve pain from osteoarthritis. Strengthening muscles and connective tissue will make injury from daily tasks and routine exercise less likely, and can even improve performance in sport.
5. Improve Posture and Reduce Back Pain
Weight-training will strengthen your core, back, and shoulders, helping to improve bad posture so that you can stand taller, with shoulders back and spine straight. A stronger back and core will prevent lower back pain and will help you in the future as you age.
6. Enhance Mood and Reduce Stress
Exercise and weight-training release endorphins. Endorphins are neurotransmitters that prevent pain, improve mood, and fight depression. An increase in endorphins naturally reduces stress and anxiety. Endorphins also improving alertness and boost energy. Weight-training can improve your entire day or help you combat a bad one by drastically improving your mood.
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