Physical activity is essential for our health and for the achievement of our personal fitness goals. However, few people understand that being too active can actually damage your chances of developing your muscles, defining your body and smashing your fitness goals, which is why rest days are so important.
Doctors, trainers and physiotherapists… they all agree on the importance of rest after exercise. It is a common mistake to think that doing sports every day, to the best of our abilities, is the best option out there to obtain quick results – this really is not the case.
The body needs a period of recovery after extended effort. If we do not respect it, all the benefits that sport brings are no longer present and training loses its main objective: to improve health and well-being.
It does not matter what your area of exercise is. Whether you practice an aerobic sport such as cycling, swimming or running, or if you lift weights in the gym, rest days are as important to your success as workouts.
Rest reduces the risk of injury
Many of the common exercise injuries occur due to over-exerting yourself, and believe it or not – rest really is the most effective preventive measure in this case. Giving your body some time to relax and get used to the tension is especially important when you start a new training program, because during this crucial period, you still do not know what your limits are and how far you can truly push yourself. Keep in mind that you shouldn’t just have one or two days of rest between workouts, but also take short breaks during your exercises.
Too much exercise can interfere with your sleep
Physical activity stimulates blood flow, which means that every cell in your body receives nutrients faster and works better. The downside of this is that it can upset you and interfere with your regular sleep schedules and patterns. Sleep is essential!! So you should always make a strong effort to get around 7-8 hours of daily rest.
Rest allows your muscles to grow
This is an important fact that is often overlooked by workout-a-holics. Exercise not only works the muscles, but also damages them. Rest days are necessary for tissues to heal and grow. This is the reason why any professional bodybuilding program is based on the exercise of different muscle groups every day.
Relaxing helps you stay motivated
Training regularly is good, but over time it may seem boring, allowing you to get distracted or it can just stress you out too much to continue. With that being said – there are always some new and exciting techniques that can help you rekindle your passion for exercise. More relaxation periods can help you eliminate stress, allowing you to have more motivation and do the exercises much more calmly, with greater concentration.
Resting is necessary to protect your immune system
Too much exercise does a lot of damage to the muscles, tendons and ligaments. Your immune system is forced to go full steam ahead in order to cure all these micro-fractures. This causes your body to overheat and increases the risk of injury, because your natural protections from the body cannot keep up.
As you have read, rest days are important not only because they are necessary to allow muscles to grow, but this time of inactivity also allows you to stay alert and focused without slowing down progress which ultimately enables you to stay healthy and achieve your goals.