Tennis is one of the most popular sports in the world, and it isn’t hard to see why. There have been huge, explosive characters, underdog heroics, and countless famous and thrilling encounters throughout the years.
Playing a game of tennis will test the players in various ways. Beyond their fitness and technical abilities, they’ll also have to cope with pressure, show nerve and steel, emotionally manage themselves, and dig deep when the going gets tough. Best of all: anyone can pick up a racket and start playing tennis. Here, at Write Up, we’ve put together five ace reasons why you should start playing tennis, and get out on the court as soon as possible.
1. The health benefits
If you want to serve yourself a new, exciting health and fitness regime then start playing tennis today. A game of tennis provides great, all around exercise, not to mention improves your stamina and strength. The agility required to play tennis means all the muscle groups are worked, on top of the aerobic workout you’re getting. As a non-contact sport, playing tennis make you unlikely to suffer any injuries as long as you warm up and cool down properly.
2. The life lessons
Beyond the physical, playing tennis can be an emotional rollercoaster and mentally exhausting – in a good way! As well as being a physical contest, tennis is a battle of wits. Where you place each serve and shot and how you play is your strategic mind at work, as you seek to outmanoeuvre your opponent and exploit their weaknesses – in order to gain the advantage.
Tennis trains your mind to respond quickly and decisively under pressure, and how to deal with setbacks and defeat. The appreciation of the value of sporting behaviour and gestures that comes with playing tennis all contributes towards being a fair, well-rounded person too.
3. The social aspect
Whether you’re playing singles or doubles, there’s always a social aspect to tennis. Yes, there is competitiveness, but there’s also laughter, camaraderie, and encouragement to be found within these relationships. Many people start playing tennis because of this massive potential to make new and lasting friends. The bond that teammates share is profound and can be built upon over the years of sharing a court together.
Many community tennis courts are also associated with tennis clubs. These clubs are a great way of discovering new tennis partners and other likeminded individuals to connect with.
4. A lifelong hobby
Lots of sports have a short lifespan in terms of how long you can realistically play them. Tennis, however, can be played and enjoyed by anyone able to swing a racket. If you start playing tennis today, you could easily still be playing tennis in many years’ time.
Playing tennis in your elder years is also a great, social way to keep active and have fun.
5. Fun for the family
Just as you’re never too old to play tennis, you can hardly be too young either. Many people who go on to play throughout their lives start playing tennis as toddlers. Tennis is an activity that all generations of the family can play together. It’s also a great opportunity for children to be taught about how to appropriately cope with winning and losing, and for their healthy sense of competition, dedication, and passion to be cultivated.
Perhaps the best reason to start playing tennis can only be discovered when you actually begin to play. That reason is that you love playing tennis. It brings you joy, and all the other positive benefits are just a brilliant consequence of doing something that makes you happy. So, start playing tennis today, and who knows, you might have a shot at Wimbledon yet.
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