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Top tips for getting into Ketosis

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May 14, 2021
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Keto seems to be a buzzword at the moment, with so many people in the fitness industry talking about this revolutionary way of achieving results. We want you to be as knowledgeable as possible when it comes to your diet and fitness, so here we will explain what exactly ketosis is, and some tips to […]
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How to ease yourself back into the gym

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April 12, 2021
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After what feels like a lifetime, gyms have finally reopened on April 12th. Let’s face it, trying to stick to a routine when you’re stuck at home during a global pandemic, is pretty difficult. So if you are looking forward to getting back into shape, you might feel like you’re starting from scratch again. Here […]

Improve your gut health

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March 25, 2021
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Gut health is the current buzzword in the diet world. Without the gut, your body wouldn’t be able to extract nutrients from food and absorb energy. Diet and gut health are very closely linked and good gut health means having a healthy microbiome, as these promote good bacteria and destroy growth of damaging bacteria.  With […]

Making hydration a habit.

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February 2, 2021
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We all know we need to drink more water. From digestion, energy, and brainpower, water is key when it comes to having a healthy mind and body. 60% of our body is made up of water, even though most of us already know this, we still struggle to keep on top of our daily hydration.  […]

A beginner’s guide to the benefits of yoga

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December 28, 2020
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Hands to your heart in a prayer position, deep breath in – hold it – and out, now, let’s begin. Sure, you might not have done it yet, but you’ve most certainly heard of it. The new year is perfect to reflect and set intentions for the coming year. And after the year we have […]

Why you should go on a winter walk.

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December 4, 2020
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It might be more tempting to stay cozy indoors and difficult to find motivation, but there are huge benefits to wrapping up warm and heading out for a brisk winter walk. 1. You burn up more calories when it’s cold You may have noticed that you tend to eat more in winter than in summer, […]

Improve your Tennis Game

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November 23, 2020
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There has been a huge influx of people taking up tennis during the lockdown, as outside sports were one of the first things to be allowed as restrictions eased. Here are some tips to help improve your tennis game, no matter your level. Be Alert You cannot prepare soon enough for the ball to be […]

FULFIL in the spotlight

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October 16, 2020
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About Fulfil The mission of the FULFIL team is to have it all. Why can’t we have an utterly delicious bar, that’s also good for us? FULFIL bars are designed and created in Ireland.   Products FULFIL bars are packed with high protein, 30% RDA of 9 essential vitamins, and low sugar and come in […]

HOP in the spotlight

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September 28, 2020
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About HOP HOP was founded in 2018 by Geoff, Matthew and Ash after successfully pitching for start-up funding from Student Enterprise, University of Surrey. More and more products were coming onto the sports market that were trading off between the health and environmental benefits. A product was either great nutritionally but cost the Earth in […]

6 Reasons Why Women Should Lift Weights

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September 24, 2020
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For many, the image of weightlifting conjures up images of male bodybuilders with muscles bulging at every angle. It can be daunting for women to start lifting weights, but it has huge benefits to your health and wellbeing. Here we list 6 reasons why women should lift weights.  1. Lose Body Fat Weight training builds […]